Canlan Ice Sports Armstrong - Community Programs

Parent And Tot

Parent and Tot Learn to Skate is designed to introduce new skaters to the fundamental skating skills with the assistance of a parent. Qualified instructors lead parents and children through various games and activities to make the children reach a comfort level on the ice. Parents must have competent skating ability in order to help their child during the program.

Available Sessions

January 24-February 28
Note

Tuesdays: 11:00-11:30am

$53.58

Age: 5 and under

CALL TO REGISTER

Adult Learn to Skate

It’s never too late to learn how to skate! Adults of any age and skill level can start skating with this program. Join us to work on basics and proper skating technique. If you’re interested in building your fundamentals before taking a beginner level hockey program or just want to learn to skate recreationally, Adult Learn to Skate is for you.

Available Sessions

January 20-March 16
Note

Fridays (no class Feb 17, 24 or March 2): 11:45-12:15pm

$60.00

Age: Adult

CALL TO REGISTER

North Valley Gymnastics

The fabulous coaches from North Valley Gymnastics are coming back this fall with their extremely popular program. At your request, we’ve expanded the age groups to accommodate some younger boys and girls. Space is limited.

Available Sessions

January 17-March 06 Note	Tuesdays: 5:45-6:15pm	$46.43	Age: 3-4	CALL TO REGISTER

January 17-March 06 Note	Tuesdays: 6:15-7:00pm	$64.29	Age: 5-7	CALL TO REGISTER

January 17-March 06 Note	Tuesdays: 7:00-8:00pm	$78.58	Age: 8-15	CALL TO REGISTER

Adult Badminton

Gather up some friends and join in. This is a super fun way to keep active, socialize and have a great time. Bring your own racket and get ready to have some fun. Indoor non-marking shoes only please. Pre-Registration is required for this program.

Available Sessions

January 17-March 06 Note	Tuesdays: 7:30-9:30pm	$25.00	Age: Adult	CALL TO REGISTER

January 19-March 08 Note	Thursdays: 7:30-9:30pm	$25.00	Age: Adult	CALL TO REGISTER

Conservation and Outdoor Recreation Education C.O.R.E

The student should obtain and read the C.O.R.E. manual as well as answer the sample questions in each section prior to the training. Register at Parks and Recreation. If you require further info, contact Jim Parfrey at 545-1735

Available Sessions

February 24-February 26
Note

Friday - Sunday: Fri 6-9:30pm Sat 9-5:30pm Sun 9-5:30pm

$128.00

Age: Adult

Register

Computer Basics for Seniors

If you are a senior with limited or no knowledge of computers this is the course for you. This is a very basic overview of the following: we will cover the basics in WordPad, basic word-processing, saving, manipulating data, e-mail, how to set up an account, send messages, attach files and keep in touch with your family and friends. Basic internet will be covered, if time allows.

Available Sessions

January 26-March 01 Note	Thursdays: 6:00-7:00pm	$60.00	Age: Adult	CALL TO REGISTER

January 26-March 01 Note	Thursdays: 7:00-8:00pm	$60.00	Age: Adult	CALL TO REGISTER

Ladies Basketball

This non competitive program is sure to please. A fun way to keep active. Indoor non-marking shoes only please. Pre-Registration is required for this program.

Available Sessions

January 16-March 05
Note

Mondays: 7:00-9:00pm

$25.00

Age: Adult

CALL TO REGISTER

Yoga

Whether you are a beginner or novice yoga practitioner, this class is bound to open your heart, body and mind and increase your stamina and flexibility. You will learn Sun Salutation, which is a classical way to connect the various postures into one continuous flow. Combined with the proper breathing, this sequence of postures helps the body to perform many of the yoga postures, without a break in the flow of energy. The class also consists of standing, seated, forward and back bending postures. Learning correct alignment is vital in creating a safe and sustaining yoga practice. Precise instruction will be given on individual postures in the Iyengar style approach. Bring your mat to this class.

Available Sessions

January 12-March 01
Note

Thursdays: 6:00-7:00pm

$76.00

Age: Adult

CALL TO REGISTER

Belly Dancing - Beginner

Discover the ancient art of Belly Dance. Gentle, fun instruction will have you celebrating your own unique ability and femininity. Comfortable clothing and bare feet. Hip Scarves will be provided. This is an extremely popular class and will fill up soon.

Available Sessions

January 23-March 12
Note

Mondays: 7:00-8:00pm

$76.19

Age: Adult

CALL TO REGISTER

Belly Dancing - Intermediate

Continue to discover the art of Belly Dance as basic moves improve and evolve in this intermediate class. Enjoy greater dancing confidence and skill with safe, fun instruction. Some belly dance experience is required. Comfortable clothing and bare feet. Hip Scarves will be provided.

Available Sessions

January 23-March 12
Note

Mondays: 8:00-9:00pm

$76.19

Age: Adult

CALL TO REGISTER

Fitness Fun for Adults

Join us for a one hour Fitness class. The program will include Cardio, muscular strength and endurance activities with hand weights and dynabands. We will also be concentrating on flexibility with comprehensive exercises to work on range of motion for all your joints. No experience necessary, just a great attitude and a willingness to try a few new things.

Available Sessions

January 17-March 22
Note

Tues/Thurs: 9:00-10:00am

$120.00

Age: Adult

CALL TO REGISTER

Fencing

Fencing is a sport that can be either competitive or just a hobby. Having fun and respecting others are the key elements to fencing. It improves balance, focus and hand-eye coordination. Safety is a priority in this program. Registrants should wear t-shirt, jogging pants (no shorts) and clean non-marking indoor shoes.

Available Sessions

January 17-March 06 Note	Tuesdays: 6:00-7:30pm	$93.75	Age: 7-13	CALL TO REGISTER

January 17-March 06 Note	Tuesdays: 6:00-7:30pm	$105.00	Age: 14 and up	CALL TO REGISTER

Volleyball

Grab some friends and plan to have some fun. Register now for our popular volleyball nights—right here in Armstrong. This is a perfect opportunity to stay fit, meet some new people and have a great time. Pre-registration is required.

Available Sessions

January 18-March 07
Note

Wednesdays: 7:30-9:30pm

$25.00

Age: Adult

CALL TO REGISTER

Cardio Junkies

Revitalize your mind & body. This Super Cardio workout followed by muscular strength, endurance and core balance. Techniques to will leave you feeling re-charged.

Available Sessions

January 17-March 22
Note

Tues/Thurs: 6:00-7:00pm

$120.00

Age: Adult

CALL TO REGISTER

Learn to Run

Walk 1 minute, run for 2 mins work your way up to 3, 5 or 10 kms. Whatever your goal, join us for the Learn to Run every Saturday Morning. Must have walking experience (20-30 min brisk walks are manageable)

Available Sessions

January 21-March 24
Note

Saturdays: 8:00-9:00am

$65.00

Age: Adult

CALL TO REGISTER

Cardio MIX

Enjoy an ever changing funky mix mingled with dynaband, dumbbell, strength, exercises wind things up with some creative moves & stretching

Available Sessions

January 16-March 21
Note

Mondays/Wednesdays: 9:00-10:00am

$120.00

Age: Adult

CALL TO REGISTER

I-Play Hockey

This program is designed for kids who are not registered with minor hockey but who still want to get out and play the game. This is non-competitive, fun hockey. No slap shots, no body contact. All protective equipment is required. Space is limited.

Available Sessions

January 13-March 16 Note	Fridays (no session January 27 or March 2): 5:30-6:30pm	$35.72	Age: 11-14	CALL TO REGISTER

January 18-March 07 Note	Wednesdays: 4:30-5:30pm	$35.72	Age: 8-11	CALL TO REGISTER

Ball Hockey

Ball Hockey continues to be one of the fastest growing sports in North America. You don’t have to play ice hockey to participate in this sport. The object of the game is similar to traditional ice hockey; strike the ball with the stick and knock it into the opponent’s hockey net. All you need is a stick and indoor running shoes and you’ll be in for a great work out that you won’t even notice while you are having so much fun! Drop in or save cash by pre-registering.

Available Sessions

January 17-March 20
Note

Tuesdays: 8:30-10:00pm

$40.00

Age: Adult

CALL TO REGISTER

Jr Roller Derby

Maximum of 15 players accepted per age group. This program was designed for kids who want to try something ne! This program is NO BODY CONTACT & NON COMPETITIVE. It is Co-Ed. Helmut, knee pads, elbow pads, wrist and mouth guards are a MUST. Roller Skates (roller blades are acceptable to start) Use of rental roller skates is available upon request.

Available Sessions

January 08-March 11 Note	Sundays: 3:00-4:00pm	$53.58	Age: 8-13	CALL TO REGISTER

January 08-March 11 Note	Sundays: 4:00-5:00pm	$53.58	Age: 14-18	CALL TO REGISTER

Indoor Soccer

Soccer lovers! What a great way to stay active over the winter season.

Available Sessions

January 17-March 06 Note	Tuesdays: 4:00-4:30pm	$35.72	Age: 3-4	CALL TO REGISTER

January 17-March 06 Note	Tuesdays: 4:30-5:15pm	$35.72	Age: 8-10	CALL TO REGISTER

January 19-March 08 Note	Thursdays: 4:00-4:45pm	$35.72	Age: 5-7	CALL TO REGISTER

January 19-March 08 Note	Thursdays: 4:45-5:30pm	$35.72	Age: 11-14	CALL TO REGISTER

Stretch and Abdominal AB Class

This class will increase your flexibility to bend, twist, and reach. Increase the elasticity of your muscles, extend the range of motion of your joints. All of this combined to make your muscles, ligaments and joints more resistant to injury. Relieve stress and pain to help relax. Plus tone and strengthen those Abs. Great class for cross training ~ improve your performance in all that you do.

Available Sessions

January 20-March 25
Note

Fridays: 9:00-10:00am

$60.00

Age: Adult

CALL TO REGISTER

Tennis Mixed Doubles-Indoor

A2 hr. doubles session of play both Monday and Wednesday. You must play both days or arrange for a spare. Players must be near a 3.0 level or better. Limit of 12 registrants for the Mixed Doubles League. Call for information on private court bookings.

Available Sessions

February 13-March 07
Note

Mondays and Wednesdays: 8:30am-2:30pm

$60.00

Age: Adult

CALL TO REGISTER

Woodwork-Basic and Beyond

Students are required to provide their own wood. Whether you have used woodworking tools before or you have the experience—just not the tools. Participants will be taught the safe and correct handling of various hand and machine tools. Ladies, this is a great way to learn the basics of woodwork. You will work at your own pace on projects of your choice. Make furniture, decorative items, functional items—the possibilities are endless. Make items for yourself or build personal hand crafted presents for loved ones and friends. If you do not have a project in mind there are many books on hand for you to peruse. Be prepared to start a project on the first night.

Available Sessions

January 18-March 07
Note

Wednesdays: 7:00-10:00pm

$143.00

Age: Adult

CALL TO REGISTER